ftp ftp.wpc.ncep.noaa.gov
user is anonymous
password is your email address
bin
cd vgf
cd to current day in the format YYYYMMDD
ls
get the files you need
exit
FROM A WEB BROWSER:
Place the following in address selection of the browser window:
ftp://ftp.wpc.ncep.noaa.gov/vgf/
double click on the proper directory and click on the
file with the right mouse button, then choose "copy to folder" being the
designated folder on your machine.